{"id":3097,"date":"2024-11-24T00:00:06","date_gmt":"2024-11-23T15:00:06","guid":{"rendered":"https:\/\/therapist2.healthwebcreations.com\/?post_type=news&#038;p=3097"},"modified":"2024-11-29T17:57:26","modified_gmt":"2024-11-29T08:57:26","slug":"%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab","status":"publish","type":"news","link":"https:\/\/therapist2.healthwebcreations.com\/?news=%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab","title":{"rendered":"\u8db3\u95a2\u7bc0\u637b\u632b&amp;\u6025\u6027\u671f\u5916\u50b7\u306e\u5bfe\u5fdc"},"content":{"rendered":"\n<p>\u8db3\u95a2\u7bc0\u637b\u632b\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u602a\u6211\u306e\u4e00\u3064\u3067\u3059\u3002\u637b\u632b\u76f4\u5f8c\u306e\u9069\u5207\u306a\u51e6\u7f6e\u304c\u3001\u56de\u5fa9\u306e\u30b9\u30d4\u30fc\u30c9\u3084\u5f8c\u907a\u75c7\u306e\u6709\u7121\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u4eca\u56de\u306f\u3001\u637b\u632b\u76f4\u5f8c\u306b\u884c\u3046\u3079\u304dRICE\u51e6\u7f6e\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">RICE\u51e6\u7f6e\u3068\u306f\uff1f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/215.png\" alt=\"\" class=\"wp-image-3260\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/215.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/215-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/215-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>RICE\u3068\u306f\u3001Rest\uff08\u5b89\u9759\uff09\u3001Ice\uff08\u51b7\u5374\uff09\u3001Compression\uff08\u5727\u8feb\uff09\u3001Elevation\uff08\u6319\u4e0a\uff09\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u305f\u3082\u306e\u3067\u3001\u637b\u632b\u306a\u3069\u306e\u6025\u6027\u5916\u50b7\u306b\u5bfe\u3057\u3066\u884c\u3046\u5fdc\u6025\u51e6\u7f6e\u306e4\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u51e6\u7f6e\u3092\u9069\u5207\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u816b\u308c\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Rest\uff08\u5b89\u9759\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u60a3\u90e8\u3092\u4f11\u307e\u305b\u308b:<\/strong> \u637b\u632b\u3057\u305f\u8db3\u306b\u4f53\u91cd\u3092\u304b\u3051\u305f\u308a\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u60a3\u90e8\u3092\u56fa\u5b9a\u3059\u308b:<\/strong> \u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u5305\u5e2f\u306a\u3069\u3067\u60a3\u90e8\u3092\u56fa\u5b9a\u3057\u3001\u52d5\u304d\u3092\u5236\u9650\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. Ice\uff08\u51b7\u5374-\u30a2\u30a4\u30b7\u30f3\u30b0\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u51b7\u5374\u52b9\u679c:<\/strong> \u6c37\u56a2\u3084\u30a2\u30a4\u30b9\u30d1\u30c3\u30af\u3092\u76f4\u63a5\u808c\u306b\u5f53\u3066\u300115\uff5e20\u5206\u7a0b\u5ea6\u51b7\u3084\u3057\u307e\u3059\u30021\u6642\u9593\u4f11\u3093\u3060\u3089\u518d\u5ea6\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u76ae\u819a\u611f\u899a\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u884c\u3046\uff1a\u3057\u3063\u304b\u308a\u3068\u75bc\u75db\u6291\u5236\u3059\u308b\u307e\u306715\uff5e20\u5206\u7a0b\u304b\u304b\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8840\u7ba1\u53ce\u7e2e:<\/strong> \u51b7\u5374\u3059\u308b\u3053\u3068\u3067\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u816b\u308c\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/361.png\" alt=\"\" class=\"wp-image-3406\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/361.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/361-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/361-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a2\u30a4\u30b7\u30f3\u30b0\u3067\u4e8c\u6b21\u7684\u4f4e\u9178\u7d20\u75c7\u3092\u9632\u3050<\/strong><\/h3>\n\n\n\n<p>\u30b1\u30ac\u3092\u3057\u305f\u6642\u306b\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3059\u308b\u306e\u306f\u3001\u305f\u3060\u51b7\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u5927\u5207\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001<strong>\u4e8c\u6b21\u7684\u4f4e\u9178\u7d20\u75c7<\/strong>\u3068\u3044\u3046\u72b6\u614b\u3092\u9632\u3050\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e8c\u6b21\u7684\u4f4e\u9178\u7d20\u75c7\u3068\u306f\uff1f<\/strong><\/p>\n\n\n\n<p>\u30b1\u30ac\u3092\u3057\u305f\u90e8\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u5468\u308a\u306e\u7d30\u80de\u3082\u9178\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3044\u3001\u3055\u3089\u306a\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30a2\u30a4\u30b7\u30f3\u30b0\u3067\u3069\u3046\u9632\u3050\u306e\uff1f<\/strong><\/p>\n\n\n\n<p>\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u60a3\u90e8\u306e\u6e29\u5ea6\u3092\u4e0b\u3052\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u7d30\u80de\u306e\u6d3b\u52d5\u3092\u6291\u3048\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u9178\u7d20\u306e\u6d88\u8cbb\u91cf\u304c\u6e1b\u308a\u3001\u5468\u308a\u306e\u7d30\u80de\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<br>\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u3001\u30b1\u30ac\u3092\u3057\u305f\u76f4\u5f8c\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u51b7\u3084\u3059\u3053\u3068\u3067\u3001\u816b\u308c\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4e8c\u6b21\u7684\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u304e\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/355.png\" alt=\"\" class=\"wp-image-3400\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/355.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/355-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/355-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u306a\u305c\u30a2\u30a4\u30b7\u30f3\u30b0\u3067\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u308b\u306e\u304b\uff1f<\/h3>\n\n\n\n<p>\u30a2\u30a4\u30b7\u30f3\u30b0\u304c\u75bc\u75db\u6291\u5236\u52b9\u679c\u3092\u6301\u3064\u7406\u7531\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u795e\u7d4c\u4f1d\u9054\u901f\u5ea6\u306e\u4f4e\u4e0b:<\/strong> \u51b7\u5374\u306b\u3088\u3063\u3066\u3001\u795e\u7d4c\u306e\u4f1d\u9054\u901f\u5ea6\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u75db\u307f\u306e\u4fe1\u53f7\u304c\u8133\u306b\u4f1d\u308f\u308b\u901f\u5ea6\u304c\u9045\u304f\u306a\u308a\u3001\u7d50\u679c\u7684\u306b\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u708e\u75c7\u53cd\u5fdc\u306e\u6291\u5236:<\/strong> \u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u3001\u60a3\u90e8\u306e\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u708e\u75c7\u53cd\u5fdc\u3092\u6291\u3048\u307e\u3059\u3002\u708e\u75c7\u53cd\u5fdc\u306f\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3042\u308b\u305f\u3081\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u75db\u307f\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u8089\u306e\u7dca\u5f35\u7de9\u548c:<\/strong> \u51b7\u5374\u306b\u3088\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u7de9\u548c\u3055\u308c\u307e\u3059\u3002\u7b4b\u8089\u306e\u7dca\u5f35\u306f\u75db\u307f\u3092\u5897\u5f37\u3055\u305b\u308b\u305f\u3081\u3001\u7dca\u5f35\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. Compression\uff08\u5727\u8feb\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f3e\u6027\u5305\u5e2f:<\/strong> \u5f3e\u6027\u5305\u5e2f\u3067\u60a3\u90e8\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3001\u816b\u308c\u3092\u8efd\u6e1b\u3057\u3001\u51fa\u8840\u3092\u6b62\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6ce8\u610f:<\/strong> \u7de0\u3081\u3059\u304e\u308b\u3068\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u5727\u8feb\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/189.png\" alt=\"\" class=\"wp-image-3234\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/189.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/189-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/189-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">4. Elevation\uff08\u6319\u4e0a\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e:<\/strong> \u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u3082\u9ad8\u3044\u4f4d\u7f6e\u306b\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u8840\u6db2\u306e\u5faa\u74b0\u3092\u59a8\u3052\u3001\u816b\u308c\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30af\u30c3\u30b7\u30e7\u30f3:<\/strong> \u30af\u30c3\u30b7\u30e7\u30f3\u306a\u3069\u3092\u5229\u7528\u3057\u3066\u3001\u8db3\u3092\u9ad8\u304f\u3057\u3066\u4f11\u307e\u305b\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">RICE\u51e6\u7f6e\u306e\u52b9\u679c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u816b\u308c\u306e\u8efd\u6e1b:<\/strong> \u8840\u7ba1\u53ce\u7e2e\u3001\u5727\u8feb\u3001\u6319\u4e0a\u306b\u3088\u308a\u3001\u7d44\u7e54\u3078\u306e\u51fa\u8840\u304c\u6291\u3048\u3089\u308c\u3001\u816b\u308c\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75db\u307f\u306e\u8efd\u6e1b:<\/strong> \u51b7\u5374\u52b9\u679c\u3068\u5727\u8feb\u52b9\u679c\u306b\u3088\u308a\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u708e\u75c7\u306e\u6291\u5236:<\/strong> \u51b7\u5374\u306b\u3088\u308a\u708e\u75c7\u53cd\u5fdc\u3092\u6291\u3048\u3001\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">RICE\u51e6\u7f6e\u306e\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u51b7\u5374\u306e\u3057\u3059\u304e:<\/strong> \u51b7\u3084\u3057\u3059\u304e\u308b\u3068\u51cd\u50b7\u306b\u306a\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5727\u8feb\u306e\u3057\u3059\u304e:<\/strong> \u7de0\u3081\u3059\u304e\u308b\u3068\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u304b\u3048\u3063\u3066\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u81ea\u5df1\u5224\u65ad:<\/strong> \u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u3084\u3001\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u3044\u3064\u307e\u3067\u7d9a\u3051\u308b\u3079\u304d\uff1f<\/h3>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f\u3001\u816b\u308c\u3084\u75db\u307f\u304c\u5f15\u304f\u307e\u3067RICE\u51e6\u7f6e\u3092\u7d9a\u3051\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u89e3\u5256\u5b66\u7684\u30b0\u30ec\u30fc\u30c9\uff08\u91cd\u75c7\u5ea6\uff09<\/h2>\n\n\n\n<p>\u8db3\u95a2\u7bc0\u637b\u632b\u306f\u3001\u8db3\u9996\u306e\u95a2\u7bc0\u3092\u69cb\u6210\u3059\u308b\u976d\u5e2f\u304c\u640d\u50b7\u3059\u308b\u602a\u6211\u3067\u3059\u3002\u305d\u306e\u640d\u50b7\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u3001\u89e3\u5256\u5b66\u7684\u30b0\u30ec\u30fc\u30c9\uff08\u91cd\u75c7\u5ea6\uff09\u304c3\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/186.png\" alt=\"\" class=\"wp-image-3231\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/186.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/186-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/186-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u2160\u5ea6\u637b\u632b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u976d\u5e2f\u306e\u640d\u50b7:<\/strong> \u976d\u5e2f\u304c\u308f\u305a\u304b\u306b\u4f38\u3073\u308b\u7a0b\u5ea6\u306e\u8efd\u5ea6\u306e\u640d\u50b7\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75c7\u72b6:<\/strong> \u8efd\u5ea6\u306e\u75db\u307f\u3001\u816b\u308c\u3001\u5727\u75db\u304c\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u6cbb\u7642:<\/strong> RICE\u51e6\u7f6e\uff08\u5b89\u9759\u3001\u51b7\u5374\u3001\u5727\u8feb\u3001\u6319\u4e0a\uff09\u3068\u30b5\u30dd\u30fc\u30bf\u30fc\u56fa\u5b9a\u306a\u3069\u3067\u3001\u6570\u65e5\u3067\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u2161\u5ea6\u637b\u632b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u976d\u5e2f\u306e\u640d\u50b7:<\/strong> \u976d\u5e2f\u304c\u90e8\u5206\u7684\u306b\u65ad\u88c2\u3059\u308b\u4e2d\u7b49\u5ea6\u306e\u640d\u50b7\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75c7\u72b6:<\/strong> \u5f37\u3044\u75db\u307f\u3001\u816b\u308c\u3001\u5727\u75db\u3001\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u611f\u306a\u3069\u304c\u307f\u3089\u308c\u307e\u3059\u3002\u6b69\u884c\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u75db\u307f\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6cbb\u7642:<\/strong> RICE\u51e6\u7f6e\u306b\u52a0\u3048\u3001\u30ae\u30d7\u30b9\u56fa\u5b9a\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u56fa\u5b9a\u3092\u884c\u3044\u3001\u6570\u9031\u9593\u306e\u5b89\u9759\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u2162\u5ea6\u637b\u632b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u976d\u5e2f\u306e\u640d\u50b7:<\/strong> \u976d\u5e2f\u304c\u5b8c\u5168\u306b\u65ad\u88c2\u3059\u308b\u91cd\u5ea6\u306e\u640d\u50b7\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75c7\u72b6:<\/strong> \u6fc0\u3057\u3044\u75db\u307f\u3001\u816b\u308c\u3001\u5727\u75db\u3001\u95a2\u7bc0\u306e\u8457\u3057\u3044\u4e0d\u5b89\u5b9a\u611f\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u6b69\u884c\u304c\u56f0\u96e3\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6cbb\u7642:<\/strong> RICE\u51e6\u7f6e\u306b\u52a0\u3048\u3001\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u624b\u8853\u3067\u306f\u3001\u65ad\u88c2\u3057\u305f\u976d\u5e2f\u3092\u4fee\u5fa9\u3057\u305f\u308a\u3001\u518d\u5efa\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5404\u30b0\u30ec\u30fc\u30c9\u306e\u7279\u5fb4\u3092\u6bd4\u8f03<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u30b0\u30ec\u30fc\u30c9<\/th><th>\u976d\u5e2f\u306e\u640d\u50b7<\/th><th>\u75c7\u72b6<\/th><th>\u6cbb\u7642<\/th><\/tr><tr><td>\u2160\u5ea6<\/td><td>\u308f\u305a\u304b\u306b\u4f38\u3073\u308b<\/td><td>\u8efd\u5ea6\u306e\u75db\u307f\u3001\u816b\u308c<\/td><td>RICE\u51e6\u7f6e\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u56fa\u5b9a<\/td><\/tr><tr><td>\u2161\u5ea6<\/td><td>\u90e8\u5206\u7684\u306b\u65ad\u88c2<\/td><td>\u5f37\u3044\u75db\u307f\u3001\u816b\u308c\u3001\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u611f<\/td><td>RICE\u51e6\u7f6e\u3001\u30ae\u30d7\u30b9\u56fa\u5b9a<\/td><\/tr><tr><td>\u2162\u5ea6<\/td><td>\u5b8c\u5168\u65ad\u88c2<\/td><td>\u6fc0\u3057\u3044\u75db\u307f\u3001\u816b\u308c\u3001\u95a2\u7bc0\u306e\u8457\u3057\u3044\u4e0d\u5b89\u5b9a\u611f<\/td><td>RICE\u51e6\u7f6e\u3001\u624b\u8853<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u637b\u632b\u306e\u30b0\u30ec\u30fc\u30c9\u3068\u6cbb\u7642\u671f\u9593<\/h3>\n\n\n\n<p>\u637b\u632b\u306e\u6cbb\u7642\u671f\u9593\u306f\u3001\u640d\u50b7\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u2160\u5ea6\u637b\u632b:<\/strong> \u6570\u65e5\u304b\u3089\u6570\u9031\u9593<\/li>\n\n\n\n<li><strong>\u2161\u5ea6\u637b\u632b:<\/strong> \u6570\u9031\u9593\u304b\u3089\u6570\u30f6\u6708<\/li>\n\n\n\n<li><strong>\u2162\u5ea6\u637b\u632b:<\/strong> \u6570\u30f6\u6708\u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u624b\u9806<\/h2>\n\n\n\n<p>\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u637b\u632b\u306e\u7a0b\u5ea6\u3084\u500b\u4eba\u306e\u56de\u5fa9\u72b6\u6cc1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u4ee5\u4e0b\u306e\u69d8\u306a\u6bb5\u968e\u3092\u8e0f\u3093\u3067\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/224.png\" alt=\"\" class=\"wp-image-3269\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/224.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/224-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/224-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6025\u6027\u671f\uff08\u637b\u632b\u76f4\u5f8c\uff5e2\u9031\u9593\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RICE\u51e6\u7f6e:<\/strong> \u5f15\u304d\u7d9a\u304d\u5b89\u9759\u3001\u51b7\u5374\u3001\u5727\u8feb\u3001\u6319\u4e0a\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4fdd\u8b77:<\/strong> \u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30ae\u30d7\u30b9\u3067\u60a3\u90e8\u3092\u56fa\u5b9a\u3057\u3001\u518d\u640d\u50b7\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75db\u307f\u3068\u816b\u308c\u306e\u8efd\u6e1b:<\/strong> \u51b7\u7f68\u6cd5\u3001\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09\u306a\u3069\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u56de\u5fa9\u671f\uff082\u9031\u9593\uff5e\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u56fa\u5b9a\u306e\u89e3\u9664:<\/strong> \u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u3001\u5f90\u3005\u306b\u56fa\u5b9a\u3092\u89e3\u9664\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u95a2\u7bc0\u53ef\u52d5\u57df\u904b\u52d5:<\/strong> \u8db3\u9996\u306e\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u5c11\u3057\u305a\u3064\u56de\u5fa9\u3055\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u5f37\u5316:<\/strong> \u8db3\u9996\u5468\u308a\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u95a2\u7bc0\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u8a13\u7df4:<\/strong> \u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6a5f\u80fd\u56de\u5fa9\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u306e\u7df4\u7fd2:<\/strong> \u81ea\u5206\u306e\u30b9\u30dd\u30fc\u30c4\u306b\u5408\u308f\u305b\u305f\u52d5\u4f5c\u3092\u7df4\u7fd2\u3057\u3001\u5fa9\u5e30\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>Proprioception\uff08\u4f53\u6027\u611f\u899a\uff09\u306e\u56de\u5fa9:<\/strong> \u81ea\u5206\u306e\u4f53\u306e\u4f4d\u7f6e\u3084\u52d5\u304d\u3092\u611f\u899a\u3067\u6349\u3048\u308b\u80fd\u529b\u3092\u56de\u5fa9\u3055\u305b\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5177\u4f53\u7684\u306a\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8db3\u9996\u306e\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u904b\u52d5:<\/strong> \u8db3\u9996\u3092\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u3092\u63cf\u304f\u3088\u3046\u306b\u52d5\u304b\u3059\u904b\u52d5\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30aa\u30eb\u30ae\u30e3\u30b6\u30fc:<\/strong> \u30bf\u30aa\u30eb\u3092\u8db3\u3067\u3064\u304b\u3093\u3067\u5bc4\u305b\u308b\u904b\u52d5\u3067\u3001\u8db3\u6307\u306e\u7d30\u304b\u3044\u52d5\u304d\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7247\u8db3\u7acb\u3061:<\/strong> \u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3046\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba:<\/strong> \u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u904b\u52d5\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0:<\/strong> \u8db3\u9996\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u6ce8\u610f\u70b9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046:<\/strong> \u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3001\u3059\u3050\u306b\u4e2d\u6b62\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u5b9a\u671f\u7684\u306a\u53d7\u8a3a:<\/strong> \u533b\u5e2b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u6307\u793a\u306b\u5f93\u3044\u3001\u5b9a\u671f\u7684\u306b\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u518d\u767a\u9632\u6b62:<\/strong> \u30ea\u30cf\u30d3\u30ea\u7d42\u4e86\u5f8c\u3082\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3001\u518d\u767a\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/181.png\" alt=\"\" class=\"wp-image-3226\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/181.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/181-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/181-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u52b9\u679c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u75db\u307f\u306e\u8efd\u6e1b:<\/strong> \u816b\u308c\u3084\u708e\u75c7\u304c\u8efd\u6e1b\u3055\u308c\u3001\u75db\u307f\u3082\u548c\u3089\u304e\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u95a2\u7bc0\u53ef\u52d5\u57df\u306e\u6539\u5584:<\/strong> \u8db3\u9996\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u5f37\u5316:<\/strong> \u8db3\u9996\u5468\u308a\u306e\u7b4b\u8089\u304c\u5f37\u5316\u3055\u308c\u3001\u95a2\u7bc0\u306e\u5b89\u5b9a\u6027\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u306e\u6539\u5584:<\/strong> \u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u304c\u5411\u4e0a\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u671f\u9593<\/strong><\/p>\n\n\n\n<p>\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u671f\u9593\u306f\u3001\u637b\u632b\u306e\u7a0b\u5ea6\u3001\u500b\u4eba\u306e\u56de\u5fa9\u529b\u3001\u5e74\u9f62\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u6570\u9031\u9593\u304b\u3089\u6570\u30f6\u6708\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h3>\n\n\n\n<p>\u8db3\u95a2\u7bc0\u637b\u632b\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u65e9\u671f\u56de\u5fa9\u3068\u518d\u767a\u4e88\u9632\u306e\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u533b\u5e2b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u6307\u793a\u306b\u5f93\u3044\u3001\u8a08\u753b\u7684\u306b\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u623b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u3092\u637b\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u662f\u975e\u9ad8\u5d0e\u30b9\u30dd\u30fc\u30c4\u6574\u9aa8\u9662\u3078\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<br>\u6574\u5f62\u5916\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3067\u8eab\u306b\u4ed8\u3051\u305f\u6025\u6027\u671f\u5bfe\u5fdc\u306e\u6280\u8853\u3068\u77e5\u8b58\u3067\u65e9\u671f\u56de\u5fa9\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u662f\u975e\u304a\u6c17\u8efd\u306b\u304a\u554f\u5408\u305b\u4e0b\u3055\u3044\u307e\u305b\u3002<\/p>\n\n\n<p style=\"text-align: center;\"><a href=\"https:\/\/therapist2.healthwebcreations.com\/?page_id=1050\" class=\"design_button\">\u304a\u554f\u3044\u5408\u308f\u305b<\/a><\/p>","protected":false},"author":1,"featured_media":3231,"template":"","news_category":[56],"class_list":["post-3097","news","type-news","status-publish","has-post-thumbnail","hentry","news_category-56"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/therapist2.healthwebcreations.com\/index.php?rest_route=\/wp\/v2\/news\/3097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapist2.healthwebcreations.com\/index.php?rest_route=\/wp\/v2\/news"}],"about":[{"href":"https:\/\/therapist2.healthwebcreations.com\/index.php?rest_route=\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/therapist2.healthwebcreations.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therapist2.healthwebcreations.com\/index.php?rest_route=\/wp\/v2\/media\/3231"}],"wp:attachment":[{"href":"https:\/\/therapist2.healthwebcreations.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3097"}],"wp:term":[{"taxonomy":"news_category","embeddable":true,"href":"https:\/\/therapist2.healthwebcreations.com\/index.php?rest_route=%2Fwp%2Fv2%2Fnews_category&post=3097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}