{"id":3098,"date":"2024-11-23T23:59:23","date_gmt":"2024-11-23T14:59:23","guid":{"rendered":"https:\/\/therapist2.healthwebcreations.com\/?post_type=news&#038;p=3098"},"modified":"2024-11-29T17:57:38","modified_gmt":"2024-11-29T08:57:38","slug":"%e8%82%89%e9%9b%a2%e3%82%8c","status":"publish","type":"news","link":"https:\/\/therapist2.healthwebcreations.com\/?news=%e8%82%89%e9%9b%a2%e3%82%8c","title":{"rendered":"\u8089\u96e2\u308c"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u7b4b\u632b\u50b7\u306e\u30b0\u30ec\u30fc\u30c92\u3068\u8089\u96e2\u308c\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p><strong>\u7b4b\u632b\u50b7\u306e\u30b0\u30ec\u30fc\u30c92<\/strong> \u3068 <strong>\u8089\u96e2\u308c<\/strong> \u306f\u3001\u4e00\u822c\u7684\u306b\u540c\u3058\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001<strong>\u7b4b\u8089\u304c\u90e8\u5206\u7684\u306b\u65ad\u88c2\u3059\u308b\u72b6\u614b<\/strong> \u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u632b\u50b7\u306e\u30b0\u30ec\u30fc\u30c9\u306b\u3064\u3044\u3066<\/h3>\n\n\n\n<p>\u7b4b\u632b\u50b7\u306f\u3001\u7b4b\u8089\u306e\u640d\u50b7\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u3001\u4e00\u822c\u7684\u306b3\u3064\u306e\u30b0\u30ec\u30fc\u30c9\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b0\u30ec\u30fc\u30c91:<\/strong> \u7b4b\u8089\u306e\u7e4a\u7dad\u304c\u308f\u305a\u304b\u306b\u640d\u50b7\u3057\u3001\u75db\u307f\u3084\u816b\u308c\u304c\u8efd\u5ea6\u3002<\/li>\n\n\n\n<li><strong>\u30b0\u30ec\u30fc\u30c92:<\/strong> \u7b4b\u8089\u306e\u7e4a\u7dad\u304c\u90e8\u5206\u7684\u306b\u65ad\u88c2\u3057\u3001\u75db\u307f\u3084\u816b\u308c\u304c\u4e2d\u7b49\u5ea6\u3002\u6b69\u884c\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u75db\u307f\u3092\u4f34\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b0\u30ec\u30fc\u30c93:<\/strong> \u7b4b\u8089\u304c\u5b8c\u5168\u306b\u65ad\u88c2\u3057\u3001\u6fc0\u3057\u3044\u75db\u307f\u3001\u816b\u308c\u3001\u6a5f\u80fd\u969c\u5bb3\u3092\u4f34\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30b0\u30ec\u30fc\u30c92\u306e\u8089\u96e2\u308c<\/strong> \u306f\u3001\u3053\u306e\u4e2d\u306e<strong>\u30b0\u30ec\u30fc\u30c92<\/strong> \u306b\u8a72\u5f53\u3057\u3001\u7b4b\u8089\u304c\u90e8\u5206\u7684\u306b\u65ad\u88c2\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/194.png\" alt=\"\" class=\"wp-image-3239\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/194.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/194-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/194-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8089\u96e2\u308c\u306e\u75c7\u72b6<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u75db\u307f:<\/strong> \u60a3\u90e8\u306b\u6fc0\u3057\u3044\u75db\u307f\u3092\u611f\u3058\u3001\u904b\u52d5\u304c\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u816b\u308c:<\/strong> \u60a3\u90e8\u304c\u816b\u308c\u4e0a\u304c\u308a\u3001\u71b1\u3092\u6301\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5185\u51fa\u8840:<\/strong> \u76ae\u819a\u306e\u4e0b\u306b\u9752\u3042\u3056\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u8089\u306e\u786c\u7d50:<\/strong> \u7b4b\u8089\u304c\u786c\u304f\u3053\u308f\u3070\u308a\u3001\u89e6\u308b\u3068\u75db\u307f\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8089\u96e2\u308c\u306e\u6cbb\u7642<\/h3>\n\n\n\n<p>\u8089\u96e2\u308c\u306e\u6cbb\u7642\u306f\u3001\u640d\u50b7\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u6cbb\u7642\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RICE\u51e6\u7f6e:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u5b89\u9759:<\/strong> \u60a3\u90e8\u3092\u4f11\u307e\u305b\u308b<\/li>\n\n\n\n<li><strong>\u51b7\u5374:<\/strong> \u6c37\u306a\u3069\u3067\u51b7\u3084\u3059<\/li>\n\n\n\n<li><strong>\u5727\u8feb:<\/strong> \u5f3e\u6027\u5305\u5e2f\u306a\u3069\u3067\u5727\u8feb\u3059\u308b<\/li>\n\n\n\n<li><strong>\u6319\u4e0a:<\/strong> \u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4e0a\u3052\u308b<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u203bRICE\u51e6\u7f6e\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/therapist2.healthwebcreations.com\/?news=%E8%B6%B3%E9%96%A2%E7%AF%80%E6%8D%BB%E6%8C%AB&amp;preview_id=3097&amp;preview_nonce=1d8a6a54c4&amp;preview=true\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8db3\u95a2\u7bc0\u637b\u632b\u306b\u3064\u3044\u3066<\/a>\u300d\u306e\u30da\u30fc\u30b8\u306b\u8a18\u8f09\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8089\u96e2\u308c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30d7\u30ed\u30b0\u30e9\u30e0<\/h2>\n\n\n\n<p>\u8089\u96e2\u308c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u640d\u50b7\u306e\u7a0b\u5ea6\u3084\u90e8\u4f4d\u3001\u500b\u4eba\u306e\u56de\u5fa9\u72b6\u6cc1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u6bb5\u968e\u306b\u5206\u3051\u3066\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6025\u6027\u671f\uff08\u53d7\u50b7\u76f4\u5f8c\uff5e2\u9031\u9593\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/359.png\" alt=\"\" class=\"wp-image-3404\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/359.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/359-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/359-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RICE\u51e6\u7f6e:<\/strong> \u5f15\u304d\u7d9a\u304d\u5b89\u9759\u3001\u51b7\u5374\u3001\u5727\u8feb\u3001\u6319\u4e0a\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4fdd\u8b77:<\/strong> \u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30ae\u30d7\u30b9\u3067\u60a3\u90e8\u3092\u56fa\u5b9a\u3057\u3001\u518d\u640d\u50b7\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75db\u307f\u3068\u816b\u308c\u306e\u8efd\u6e1b:<\/strong> \u51b7\u7f68\u6cd5\u3001\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09\u306a\u3069\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u56de\u5fa9\u671f\uff082\u9031\u9593\uff5e\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u56fa\u5b9a\u306e\u89e3\u9664:<\/strong> \u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u3001\u5f90\u3005\u306b\u56fa\u5b9a\u3092\u89e3\u9664\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u95a2\u7bc0\u53ef\u52d5\u57df\u904b\u52d5:<\/strong> \u60a3\u90e8\u306e\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u5c11\u3057\u305a\u3064\u56de\u5fa9\u3055\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u5f37\u5316:<\/strong> \u640d\u50b7\u3057\u305f\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u5468\u8fba\u306e\u7b4b\u8089\u3082\u5f37\u5316\u3057\u3001\u95a2\u7bc0\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u8a13\u7df4:<\/strong> \u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/142.png\" alt=\"\" class=\"wp-image-3175\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/142.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/142-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/142-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6a5f\u80fd\u56de\u5fa9\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u306e\u7df4\u7fd2:<\/strong> \u81ea\u5206\u306e\u30b9\u30dd\u30fc\u30c4\u306b\u5408\u308f\u305b\u305f\u52d5\u4f5c\u3092\u7df4\u7fd2\u3057\u3001\u5fa9\u5e30\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>Proprioception-\u30d7\u30ed\u30d7\u30ea\u30aa\u30bb\u30d7\u30b7\u30e7\u30f3\uff08\u4f53\u6027\u611f\u899a\uff09\u306e\u56de\u5fa9:<\/strong> \u81ea\u5206\u306e\u4f53\u306e\u4f4d\u7f6e\u3084\u52d5\u304d\u3092\u611f\u899a\u3067\u6349\u3048\u308b\u80fd\u529b\u3092\u56de\u5fa9\u3055\u305b\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/127-1.png\" alt=\"\" class=\"wp-image-3160\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/127-1.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/127-1-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/127-1-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>\u5177\u4f53\u7684\u306a\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1:<\/strong> \u60a3\u90e8\u306e\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3059\u904b\u52d5<\/li>\n\n\n\n<li><strong>\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5:<\/strong> \u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u3001\u56fa\u5b9a\u3059\u308b\u904b\u52d5<\/li>\n\n\n\n<li><strong>\u7b49\u5c3a\u6027\u904b\u52d5:<\/strong> \u62b5\u6297\u3092\u304b\u3051\u306a\u304c\u3089\u3001\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u308b\u904b\u52d5<\/li>\n\n\n\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30c9:<\/strong> \u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3046\u305f\u3081\u306e\u904b\u52d5<\/li>\n\n\n\n<li><strong>\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u7df4\u7fd2:<\/strong> \u81ea\u5206\u306e\u30b9\u30dd\u30fc\u30c4\u306b\u5408\u308f\u305b\u305f\u52d5\u4f5c\u3092\u3086\u3063\u304f\u308a\u3068\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u6ce8\u610f\u70b9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046:<\/strong> \u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3001\u3059\u3050\u306b\u4e2d\u6b62\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u5b9a\u671f\u7684\u306a\u53d7\u8a3a:<\/strong> \u533b\u5e2b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u6307\u793a\u306b\u5f93\u3044\u3001\u5b9a\u671f\u7684\u306b\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u518d\u767a\u9632\u6b62:<\/strong> \u30ea\u30cf\u30d3\u30ea\u7d42\u4e86\u5f8c\u3082\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3001\u518d\u767a\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u671f\u9593<\/strong><\/p>\n\n\n\n<p>\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u671f\u9593\u306f\u3001\u640d\u50b7\u306e\u7a0b\u5ea6\u3001\u500b\u4eba\u306e\u56de\u5fa9\u529b\u3001\u5e74\u9f62\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u6570\u9031\u9593\u304b\u3089\u6570\u30f6\u6708\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u52b9\u679c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u75db\u307f\u306e\u8efd\u6e1b:<\/strong> 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