{"id":3104,"date":"2024-11-23T00:00:59","date_gmt":"2024-11-22T15:00:59","guid":{"rendered":"https:\/\/therapist2.healthwebcreations.com\/?post_type=news&#038;p=3104"},"modified":"2024-11-29T18:01:02","modified_gmt":"2024-11-29T09:01:02","slug":"%e6%89%93%e6%92%b2","status":"publish","type":"news","link":"https:\/\/therapist2.healthwebcreations.com\/?news=%e6%89%93%e6%92%b2","title":{"rendered":"\u6253\u64b2"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u4ea4\u901a\u4e8b\u6545\u306b\u3088\u308b\u6253\u64b2\u306b\u5bfe\u3059\u308b\u30a2\u30a4\u30b7\u30f3\u30b0\u3068\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d4\u30f3\u30b0\u7642\u6cd5\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u4ea4\u901a\u4e8b\u6545\u306b\u3088\u308b\u6253\u64b2\u306f\u3001\u5f37\u3044\u885d\u6483\u306b\u3088\u3063\u3066\u8eab\u4f53\u306e\u7d44\u7e54\u304c\u640d\u50b7\u3092\u53d7\u3051\u308b\u305f\u3081\u3001\u75db\u307f\u3084\u816b\u308c\u3001\u5185\u51fa\u8840\u306a\u3069\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u521d\u671f\u306e\u9069\u5207\u306a\u51e6\u7f6e\u304c\u56de\u5fa9\u3092\u65e9\u3081\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30a4\u30b7\u30f3\u30b0\u51e6\u7f6e\u306b\u3064\u3044\u3066<\/h3>\n\n\n\n<p>\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u3001\u6253\u64b2\u76f4\u5f8c\u306b\u884c\u3046\u3079\u304d\u6700\u3082\u57fa\u672c\u7684\u306a\u5fdc\u6025\u51e6\u7f6e\u306e\u4e00\u3064\u3067\u3059\u3002\u51b7\u3084\u3059\u3053\u3068\u3067\u3001\u60a3\u90e8\u306e\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u816b\u308c\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/355.png\" alt=\"\" class=\"wp-image-3400\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/355.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/355-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/355-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a2\u30a4\u30b7\u30f3\u30b0\u306e\u52b9\u679c<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u708e\u75c7\u306e\u6291\u5236:<\/strong> \u8840\u7ba1\u53ce\u7e2e\u306b\u3088\u308a\u3001\u60a3\u90e8\u3078\u306e\u8840\u6db2\u6d41\u5165\u304c\u6e1b\u308a\u3001\u708e\u75c7\u53cd\u5fdc\u3092\u6291\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75db\u307f\u306e\u8efd\u6e1b:<\/strong> \u51b7\u5374\u306b\u3088\u308a\u3001\u75db\u307f\u306e\u795e\u7d4c\u4f1d\u9054\u3092\u6291\u5236\u3057\u3001\u75db\u307f\u3092\u611f\u3058\u306b\u304f\u304f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u816b\u308c\u306e\u8efd\u6e1b:<\/strong> \u8840\u7ba1\u53ce\u7e2e\u306b\u3088\u308a\u3001\u7d44\u7e54\u3078\u306e\u6db2\u4f53\u306e\u6d78\u51fa\u3092\u6291\u5236\u3057\u3001\u816b\u308c\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a2\u30a4\u30b7\u30f3\u30b0\u306e\u65b9\u6cd5<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6c37\u56a2\u306e\u6e96\u5099:<\/strong> \u6c37\u6c34\u3092\u5165\u308c\u305f\u30d3\u30cb\u30fc\u30eb\u888b\u3084\u3001\u5e02\u8ca9\u306e\u30a2\u30a4\u30b7\u30f3\u30b0\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u76f4\u63a5\u808c\u306b\u5f53\u3066\u3066\u4e0b\u3055\u3044\u3002<br>\u203b\u51b7\u305f\u3055\u304f\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u91cd\u75c7\u5ea6\u306f\u9ad8\u304f\u306a\u3044\u3067\u3059\u3002\u9006\u306b\u6c17\u6301\u3061\u3088\u304f\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u708e\u75c7\u304c\u5f37\u3044\u8a3c\u62e0\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30a4\u30b7\u30f3\u30b0\u6642\u9593:<\/strong> 1\u56de15\uff5e20\u5206\u3092\u76ee\u5b89\u306b\u884c\u3044\u30011\u6642\u9593\uff5e2\u6642\u9593\u9593\u9694\u3067\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br>\u203b<strong>\u76ae\u819a\u611f\u899a\u304c\u306a\u304f\u306a\u3063\u305f\u3089\u7d42\u4e86<\/strong>\u3067\u3059\u3002\u611f\u899a\u304c\u306a\u304f\u306a\u308b\u307e\u306715\uff5e20\u5206\u307b\u3069\u304b\u304b\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30a4\u30b7\u30f3\u30b0\u306e\u983b\u5ea6:<\/strong> \u816b\u308c\u3084\u75db\u307f\u304c\u5f15\u304f\u307e\u3067\u30013\u65e5\u307b\u3069\u3001\u51fa\u6765\u308b\u9650\u308a\u591a\u304f\u306e\u30bb\u30c3\u30c8\u6570\u3001\u7e70\u308a\u8fd4\u3057\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/362.png\" alt=\"\" class=\"wp-image-3407\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/362.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/362-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/362-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u6ce8\u610f\u70b9<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4fdd\u51b7\u5264\u3092\u4f7f\u7528\u3057\u3066\u884c\u308f\u306a\u3044:<\/strong> \u4fdd\u51b7\u5264\u3067\u9577\u6642\u9593\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u51cd\u50b7\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d4\u30f3\u30b0\u7642\u6cd5\u306b\u3064\u3044\u3066<\/h3>\n\n\n\n<p>\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u88dc\u52a9\u3057\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u6cbb\u7642\u6cd5\u3067\u3059\u3002\u4ea4\u901a\u4e8b\u6545\u306b\u3088\u308b\u6253\u64b2\u306b\u5bfe\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/372.png\" alt=\"\" class=\"wp-image-3423\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/372.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/372-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/372-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u52b9\u679c<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u75db\u307f\u8efd\u6e1b:<\/strong> \u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3057\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u816b\u308c\u8efd\u6e1b:<\/strong> \u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3057\u3001\u3080\u304f\u307f\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6a5f\u80fd\u56de\u5fa9\u306e\u4fc3\u9032:<\/strong> \u7b4b\u8089\u306e\u52d5\u304d\u3092\u88dc\u52a9\u3057\u3001\u6a5f\u80fd\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u95a2\u7bc0\u306e\u5b89\u5b9a\u5316:<\/strong> \u95a2\u7bc0\u306e\u52d5\u304d\u3092\u5b89\u5b9a\u3055\u305b\u3001\u518d\u50b7\u5bb3\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u65b9\u6cd5<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c02\u9580\u5bb6\u306b\u3088\u308b\u65bd\u8853:<\/strong> \u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u3001\u5c02\u9580\u5bb6\u304c\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c6\u30fc\u30d7\u306e\u7a2e\u985e:<\/strong> \u7b4b\u8089\u306e\u6a5f\u80fd\u3084\u60a3\u90e8\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u3001\u69d8\u3005\u306a\u7a2e\u985e\u306e\u30c6\u30fc\u30d7\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/376.png\" alt=\"\" class=\"wp-image-3427\" srcset=\"https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/376.png 1000w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/376-300x169.png 300w, https:\/\/therapist2.healthwebcreations.com\/wp-content\/uploads\/2024\/11\/376-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h3>\n\n\n\n<p>\u4ea4\u901a\u4e8b\u6545\u306b\u3088\u308b\u6253\u64b2\u306b\u5bfe\u3057\u3066\u306f\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u3068\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d4\u30f3\u30b0\u7642\u6cd5\u304c\u6709\u52b9\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u75c7\u72b6\u304c\u91cd\u7be4\u306a\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u521d\u671f\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u3001\u5c02\u9580\u5bb6\u306b\u3088\u308b\u65bd\u8853\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u81ea\u5b85\u3067\u306e\u30b1\u30a2\u3068\u4e26\u884c\u3057\u3066\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u3010\u305d\u306e\u4ed6\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RICE\u51e6\u7f6e:<\/strong> Rest\uff08\u5b89\u9759\uff09\u3001Ice\uff08\u51b7\u5374\uff09\u3001Compression\uff08\u5727\u8feb\uff09\u3001Elevation\uff08\u6319\u4e0a\uff09\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305fRICE\u51e6\u7f6e\u306f\u3001\u6253\u64b2\u306e\u521d\u671f\u6cbb\u7642\u3068\u3057\u3066\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u304f\u308f\u3057\u304f\u306f<a href=\"https:\/\/therapist2.healthwebcreations.com\/?news=%E8%B6%B3%E9%96%A2%E7%AF%80%E6%8D%BB%E6%8C%AB&amp;preview_id=3097&amp;preview_nonce=1d8a6a54c4&amp;preview=true\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3053\u3061\u3089<\/a>\u3002<\/li>\n\n\n\n<li><strong>\u6e29\u71b1\u7642\u6cd5:<\/strong> \u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001\u6e29\u71b1\u7642\u6cd5\u3092\u884c\u3046\u3053\u3068\u3067\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n<p style=\"text-align: center;\"><a href=\"https:\/\/therapist2.healthwebcreations.com\/?page_id=1050\" class=\"design_button\">\u304a\u554f\u3044\u5408\u308f\u305b<\/a><\/p>","protected":false},"author":1,"featured_media":3394,"template":"","news_category":[55],"class_list":["post-3104","news","type-news","status-publish","has-post-thumbnail","hentry","news_category-55"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/therapist2.healthwebcreations.com\/index.php?rest_route=\/wp\/v2\/news\/3104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapist2.healthwebcreations.com\/index.php?rest_route=\/wp\/v2\/news"}],"about":[{"href":"https:\/\/therapist2.healthwebcreations.com\/index.php?rest_route=\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/therapist2.healthwebcreations.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therapist2.healthwebcreations.com\/index.php?rest_route=\/wp\/v2\/media\/3394"}],"wp:attachment":[{"href":"https:\/\/therapist2.healthwebcreations.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3104"}],"wp:term":[{"taxonomy":"news_category","embeddable":true,"href":"https:\/\/therapist2.healthwebcreations.com\/index.php?rest_route=%2Fwp%2Fv2%2Fnews_category&post=3104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}